YOUR LIFE IS YOUR SPORT
IT'S GAME TIME.
TORONTO'S TOP PERFORMANCE TRAINING PROGRAM
Integrating performance training, nutrition and recovery

All Day Athlete is about staying on top of your game and pushing to new levels.

CHECK IT OUT

THIS IS ALL DAY ATHLETE.

A great workout is about more than sweat. It’s about the coaching, community support and attention you deserve.

4 weeks, 3 days a week, 1 hour a day

Our 4 week performance training program improves functional movements and weaknesses, decreases injury risk, builds strength, power and speed. Our athletes will have access to top level programming, data, insights and expert guidance.

01
Phase 1

Foundational strength, power and movement, base level of conditioning

02
Phase 2

Build explosive speed, power and agility

03
Phase 3

Work capacity, movement quality, speed and agility

What you get:

4 Week Committed Training Program
3 days a week, 1 hour a day
7:00AM / 8:00AM

*IMPORTANT: NO INJURIES, CLEATS RECOMMENDED

Date: October 5 - October 30

$370+TAX

Location:

Coronation Park, Toronto ON

What to expect:
  • Periodization programming
  • Power and speed development
  • Acceleration, deceleration and multidirectional speed development
  • High intensity and reactive training
  • Rotational training
Requirements:
  • NO INJURIES
  • Committed to the program
  • Eager to learn
  • Drive to BE BETTER
  • Ready to WORK
What you need:
  • HIGHLY ENCOURAGED: Cleats
  • Mat
  • Long Loop Band
  • Small Loop Band
  • Water
  • Optional: Lacrosse ball, foam roller

Training Location

Coronation Park - Toronto, ON
GET DIRECTIONS