Custom Remote
Training Programs

Are you looking for structure, direction and accountability for your workouts?
LET'S GET STARTED

The most important contributor to feeling and performing great day after day is having a well-rounded mindset proper nutrition, movement, and recovery habits.

How you view life and accomplish goals, nourish the brain and body, move your body, and return to a balanced state are all keys to health and performance that apply to everyone. We start by guiding you with a training routine, educating you on movement as a skill that can be learned and improved. Then we help you bring awareness to all areas of well-being, and how they influence each other.

Our team of expert coaches use periodization (cycling reps, sets, weight and exercise selection) to keep you progressing each week for your specific goals. Your program will serve as a guide to help you stay committed to your goals. Our progressive approach to training human movement will not only improve your mobility, stability, movement efficiency, speed, strength, total-body power, it’ll improve your entire being.

Remote training programs are for people who...

Want to be efficient, knowing exact what to do and when to do it


Have specific goals and want a personalized approach to reach them


Want to be held accountable, motivated and supported


Enjoy training solo but need structure and direction


Are recovering from an injury or chronic pain


Want to dial into the big picture. We use habit tracking to look at your sleep, stress, nutrition and overall well being.


Enjoy engaging, challenging personalized programs

HOW DOES IT WORK?

How does Remote Training work?

01

Get to know you.

Through an Intake Form we’ll get to know your background, set a foundation of trust and honesty.

02

Set your goals.

30 minute goal setting session that will keep you focused on your training for years.

03

Virtual Assessment.

We do a virtual movement assessment with you right from the comfort of your own space.

04

Easy to use App.

We design you a personalized 4 week program with the True Coach app with video breakdowns.

05

Accountability.

We keep you on track with daily accountability for nutrition, sleep and stress management habits.

06

Track Results.

Record results, write notes, ask questions and upload videos for feedback on your form daily.

07

Support.

Check ins with your coach on a weekly basis digitally or via phone to keep you on track + 24/7 support.

08

Progress.

With your tracked progress you will get a new program every 4 weeks based on your progress.

READY TO TRAIN REMOTELY WITH ADF?

Are you looking for structure, direction and accountability for your workouts? Together we will design a customized program that is specific to your home (or gym), your current fitness levels and your goals.

Customized
Remote Training 1.0

4-Week Personalized Program

$249

+TAX
This package includes a 30 minute goal setting and program building session followed by a 4-week customized program. You’ll receive your program through an online platform that allows you and your coach to track your workouts and keeps you accountable to your goals.

This also includes exclusive access to the Online Hub facebook group and daily Virtual Classes with the ADF Community.

  • 4-week strength training program
  • 1:1 Zoom call to discuss your goals
  • Weekly 15 minute Zoom accountability call
  • Check-ins and resources for sleep, stress and nutrition habits 
  • 24/7 Open access to coaching and communication 
  • Access to our Community Facebook Support group
Customized
Remote Training 2.0+

Includes Personal Training Session

$349

+TAX
This package includes your Customized Remote Training package plus a Personal Training session (in person or virtual) or weekly 15 minute calls. Access to your coach gives you an invaluable opportunity to ask questions about exercises, nutrition, or talk about lifestyle habits that influence your success in your program.

This also includes exclusive access to the Online Hub facebook group and daily Virtual Classes with the ADF Community.
  • 4-week strength training program
  • 1:1 Zoom call to discuss your goals
  • Weekly 15 minute Zoom accountability call
  • Check-ins and resources for sleep, stress and nutrition habits 
  • 24/7 Open access to coaching and communication 
  • Access to our Community Facebook Support group

WHAT OUR CLIENTS ARE SAYING.

They provide a safe and positive atmosphere for all ages, bodies and abilities to come together to achieve a common goal - strength and growth.
MEGAN LAWLOR
Such a killer community, lead by super talented and passionate trainers! I really appreciate the team's mindset of empowering confidence through strength.
REMY DELIMA
You get the attention of a personal trainer and the fun of working out in groups! I'm hooked and it's awesome!
CASSANDRA MOY
Hooked after one class! Cassie's energy is contagious! She is always coming up with new and fun challenges, she makes sure your form is correct and most importantly that you're having fun!
KIAH AYN
See More Testimonials

MEET THE TEAM.

Cassie Day
Head Personal Trainer
Jahmeek Taylor
Personal Trainer
Sarah Truesdale
Personal Trainer
Jacqueline Owens
Personal Trainer

Ready to train remotely?

Choose from our customized 4-week program or add in a Virtual Personal Training session. Let's get started!
SIGN UP NOW