Strength Training Fuels Every Aspect of Your Life
Typical fitness programs focus on appearance…
- Weight loss is their primary goal
- They use a one-size-fits-all approach
- Rely solely on HIIT or cardio to shed pounds
- Encourage body comparisons
At All Day Fit, we believe fitness offers benefits that go far beyond the size of your body.
At All Day Fit, conveniently located on King Street East, near South Hill Street, and the 504 streetcar line, we’re dedicated to a holistic approach that fuels every part of your life. We believe sustainable fitness goes beyond exercise; it’s about better sleep, managing stress, balanced nutrition, and overall well-being. Our strength training programs and fitness classes are personalized to meet you where you are, helping you feel strong, capable, and energized. Whether you’re commuting from King Station or biking from nearby neighborhoods, All Day Fit is here to help you tackle life’s challenges with confidence and strength.
Transformative Programs in Toronto for Real Strength and Lasting Confidence
In Gym Strong Academy
Personal Training
Virtual Strong Academy
Train like an athlete – boost your sprint, mobility, and strength for top athletic performance.
Ready to feel stronger, energized, and more like yourself?
Connect
Book a discovery call to find the program that’s best for you.
Commit
Enroll in your program and set your session schedule.
Thrive
Train with expert coaches and connect with a community that’s here to support you.
After just 12 week of training...
Significant Boost
Feeling stronger
94% of All Day Fit members experience a significant boost in their quality of life
Happier & healthier
96% of All Day Fit members experience a significant boost in their quality of life
Frequently Asked Questions.
What’s the difference between your programs?
Great question! We encourage you to explore all of our program pages for full details, but as a brief summary:
- Strong Academy is our small-group committed strength training program. It happens Virtually, or at the ADF HQ!
- With Personal Training, you can work 1:1 with an All Day Fit personal trainer to create a strength training program and plan that’s specific to you and your goals.
- All Day Athlete is our small group committed athletic performance program. It takes place at Coronation Park in Toronto, ON.
Which program is right for me?
We’re so glad you asked… we are here to help you determine that!
Give us a call at (647) 952-9449 or email at admin@alldayfit.com to chat and talk through all the options and find a program that is right for you.
How many hours per week do you recommend training?
Where are you based?
Do I need to be experienced in strength training to join?
What’s the first step to getting started at All Day Fit?
Do you have more questions?
We're here to help! Reach out to us anytime, and we'll get back to you as soon as possible.