Strength Training Fuels Every Aspect of Your Life

Typical fitness programs focus on appearance…

These programs can be intimidating, leaving many feeling unsupported.

At All Day Fit, we believe fitness offers benefits that go far beyond the size of your body.

At All Day Fit, conveniently located on King Street East, near South Hill Street, and the 504 streetcar line, we’re dedicated to a holistic approach that fuels every part of your life. We believe sustainable fitness goes beyond exercise; it’s about better sleep, managing stress, balanced nutrition, and overall well-being. Our strength training programs and fitness classes are personalized to meet you where you are, helping you feel strong, capable, and energized. Whether you’re commuting from King Station or biking from nearby neighborhoods, All Day Fit is here to help you tackle life’s challenges with confidence and strength.

Transformative Programs in Toronto for Real Strength and Lasting Confidence

In Gym Strong Academy

A small-group program that builds consistency and accountability for lasting health.

Personal Training

Customized programs tailored to your goals, helping you reach peak health and confidence.

Virtual Strong Academy

Train like an athlete – boost your sprint, mobility, and strength for top athletic performance.

Ready to feel stronger, energized, and more like yourself?

Connect

Book a discovery call to find the program that’s best for you.

Commit

Enroll in your program and set your session schedule.

Thrive

Train with expert coaches and connect with a community that’s here to support you.

After just 12 week of training...

89%

Significant Boost

89% of All Day Fit members experience a significant boost in their quality of life

94%

Feeling stronger

94% of All Day Fit members experience a significant boost in their quality of life

96%

Happier & healthier

96% of All Day Fit members experience a significant boost in their quality of life

Frequently Asked Questions.

What’s the difference between your programs?

Great question! We encourage you to explore all of our program pages for full details, but as a brief summary:

Strong Academy is our small-group committed strength training program. It happens Virtually, or at the ADF HQ!
With Personal Training, you can work 1:1 with an All Day Fit personal trainer to create a strength training program and plan that’s specific to you and your goals.
All Day Athlete is our small group committed athletic performance program. It takes place at Coronation Park in Toronto, ON.

Which program is right for me?

We’re so glad you asked… we are here to help you determine that!

Give us a call at (647) 952-9449 or email at admin@alldayfit.com to chat and talk through all the options and find a program that is right for you.

How many hours per week do you recommend training?

We recommend training 3 times a week to see noticeable, sustainable results. Everyone’s schedule and goals are different, so our team are here to help make a plan that fits your goals and lifestyles. Get in touch to find out more!

Where are you based?

Find our gym in downtown Toronto, near the intersection of King Street and South Hill Street, easily accessible by the 504 streetcar line and a short walk from King Station. Whether you’re driving, biking, or commuting by transit, our All Day Fit HQ is designed to make it easy for you to prioritize fitness.

Do I need to be experienced in strength training to join?

Not at all! Our programs and fitness classes are tailored to every fitness level. Whether you’re brand new to strength training or an experienced athlete, our coaches will meet you where you’re at and guide you through personalized workouts to build confidence, strength, and skill.

What’s the first step to getting started at All Day Fit?

The first step is to book a Discovery Call with our team. This no-pressure call is a chance for us to connect, understand your fitness goals, and learn about your past experiences and specific needs. Together, we’ll determine the best program for you and outline your next steps to get started at All Day Fit.

Do you have more questions?

We're here to help! Reach out to us anytime, and we'll get back to you as soon as possible.

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