by Brooke Enchin | Dec 28, 2017 | Nutrition
The Easiest Raw Vegan Fudge… Your Sweet Tooth Will Thank You! This silky, chocolatey fudge is the best dessert to keep as your weekday treat or to serve at your party to have all of your vegan and non-vegan friends begging for your secret! The secret? There is none!...
by Cassie Day | Dec 25, 2017 | Nutrition
I don’t know about you guys, but as a kid KD and grill cheese sandwiches were my favourite. Obv now my perspective on food has changed (a lot).. but instead of restricting myself from these types of foods, I now create whole food versions of them! Healthy mac...
by Cassie Day | Dec 17, 2017 | Nutrition
Holiday Carrot Cake Oat Magic Trading in Holiday parties for self care this Holiday season. A big part of self care for me is properly fueling my body. Luckily, one of my favourite self care activities involves taking time to try new recipes. This December, I put...
by Cassie Day | Dec 1, 2017 | Fitness
We train for life – that doesn’t simply mean only lifting weights in the gym. That also means putting work in at home, at the dinner table, and in every other corner of your life. Sleep, it’s not as simple as it seems and we need it. I see so many people...
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