by Joelle Dell'Erede | Nov 26, 2019 | Community, Recovery
One of the pillars of All Day Fit is Body Neutrality: “We educate people and help them understand how they want their bodies to look, feel and perform in a supportive and informative environment. We provide a safe space and resources (aka amazing coaches) that allow...
by Cassie Day | Nov 21, 2019 | Mindset
Do you practice daily gratitude? ? Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude...
by Cassie Day | Nov 11, 2019 | Mindset, Recovery
Here’s the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All...
Recent Comments