by Cassie Day | Nov 30, 2021 | Fitness, Mindset
We’ve all been there… You’re pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most common challenges in fitness. Inconsistency can certainly be overwhelming,...
by Cassie Day | Nov 16, 2021 | Fitness, Mindset
Do you ever feel like you haven’t made any progress in your fitness journey? Have you felt like the time and energy you’ve put toward your fitness goals isn’t giving you the return you’re looking for? There’s no doubt that that is a...
by Jacqueline Owens | Nov 10, 2021 | Fitness, Recovery
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You’re Overtraining (And Under-Recovering) No. 1: You have persistent injuries...
by Cassie Day | Nov 3, 2021 | Community
“Buzzie : [to Flaps] Okay, so what we gonna do? Flaps : I don’t know, what you wanna do? Buzzie : Look, Flaps, first I say, “What we gonna do?” Then you say, “I don’t know, what you wanna do?” Then I say, “What we gonna...
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