by Cassie Day | Jun 24, 2022 | Fitness, Recovery
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time. Read this article to learn the...
by Sarah Truesdale | Jun 15, 2022 | Fitness
The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding us. One of these stressors is your workouts! Exercise adds physical stress to the body that...
by Len D'Silva | Jun 7, 2022 | Fitness, Recovery
Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the gym training with weights. That is, until the COVID-19 pandemic, which changed the way we...
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