by Sarah Truesdale | Jul 31, 2023 | Fitness, Mindset
In a world where you spend the majority of your day in a static position, whether it is hours in front of a computer or extended periods of standing, it is important to train for function and longevity. This is where the deadlift comes in. The deadlift is a compound...
by Sarah Truesdale | Jul 26, 2023 | Fitness, Mindset
LET’S TALK ABOUT PERIODS. Half the population spend MORE than half their lives dealing with monthly bleeding and the world still acts like it’s a taboo topic. Your period is also more than just a week of bleeding, it is completely regulated by your hormones that...
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