The ADF Blog
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How the deadlift will change your life
In a world where you spend the majority of your day in a static position, whether it is hours in front of a computer or extended periods of standing, it is important to...
Should I workout on my period?
LET’S TALK ABOUT PERIODS. Half the population spend MORE than half their lives dealing with monthly bleeding and the world still acts like it’s a taboo topic. Your period is...
How To Ditch The All-Or-Nothing Mindset This Summer
When the sun comes out and the weather warms up, are your days filled to the brim? On the patios every week, weekends away at the cottage, outdoor sports, day trips with the...
5 Ways Strength Training Makes You A Stronger Mom
Is it a challenge putting YOU first as a parent? As a mom, you're often putting everyone else's needs first before your own. But did you know prioritizing your health and...
3 Biggest Fitness Challenges Moms Face
Moms, With a new human you are lovingly responsible to physically and emotionally nurture, the priority shifts. Your sleep, nutrition, and movement habits change, but so...
3 Tips For Better Sleep Tonight
How would you rate your sleep last night? Did it take you a while to fall asleep? Was it a struggle to stay asleep? Navigating your sleep health is a multi-faceted journey....
The 8 Dimensions of Wellness
Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements...
Fitness Real Talk From Founder, Cassie Day
Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But...
Lady Ballers Camp Workout & Workshop Recap 💜
You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout...
Let’s Talk Mindset Around Food!
It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun...
7 Black Health Professionals To Know About
Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey &...
5 Simple Things You Can Do To Improve Your Heart Health
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. ...
STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!
Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by...
4 Things They Don’t Tell You When You Start Training
Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the...
2022: A Year In Review
2020 was the year of bewilderment. 2021 was the year of resilience. 2022 was the year of recovery. With the pandemic somewhat in the rearview mirror, we turned the corner...
Experiencing Back Pain? Try These 3 Things!
Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the...
