Community-Based Strength Training in Toronto

Our Coaches

Our coaches at All Day Fit in Toronto, ON, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalized approach to help you achieve your fitness goals. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Cassie

Coach
Cassie coach at All Day Fit

Jahmeek

Coach
Jahmeek coach at All Day Fit

Len

Coach
Coach Len

Slopes

Coach
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Kiki

Coach
Kiki coach at All Day Fit

Amy

Coach
Amy coach at All Day Fit

Top-Notch Fitness Equipment

At All Day Fit, we offer state-of-the-art equipment to support your fitness journey and help you achieve your goals. We are located in Training Lane where you’ll have access to a wide range of high-quality equipment, including power racks, barbells, kettlebells, adjustable benches, dumbbells, trap bars, GHD machines, cable machines, bench presses, and rowers. We also offer specialized tools like agility ladders, assault bikes, landmine presses, medicine balls, TRX systems, gymnastic rings, battle ropes, resistance bands, and more.

Each piece of equipment is carefully chosen to accommodate a variety of training styles. All equipment is thoroughly cleaned between sessions to ensure a safe and hygienic environment.

Unique Features and Facilities

At All Day Fit, we prioritize your comfort, convenience, and focus. Located in Toronto’s Corktown neighborhood, our space in Training Lane features private lanes, giving you dedicated space and equipment for every session. There is plenty of street parking available with the GreenP App on all surrounding streets, including King Street East and Sackville Street. We also have bike racks available for those cycling to the gym. Our location is easily accessible by public transit, just steps from the 504 streetcar line and a short walk from King Station.

Without guidance fitness programs can be intimidating

All Day Fit helps every body make fitness a consistent part of their life, by providing inclusive and intelligent fitness programs to help you feel stronger, energized and confident.

Transform Your Energy & Confidence

Most fitness programs are intimidating and unsustainable because they focus on appearance vs. how you feel. At All Day Fit, we provide structured programs focused on the internal and external aspects of fitness, so you experience the life-changing benefits of feeling stronger, more energized, and comfortable in your body.
“All Day Athlete was the perfect program for a 35-year-old new dad looking to revive childhood dreams of being a pro athlete, but in all seriousness this program was amazing! No matter what sport you play or how competitive it can get, this program will help you be faster, more explosive, and reduce injuries! The attention to detail and guidance you get from the coaches is the best. Can’t wait to take this again!”
Jaffer Hussain

Our Six Bricks

The foundation to being the happiest, healthiest, and strongest version of yourself.
Woman lifting barbell with the help of her happy female coach

We Train for Life

We Train for Life

By building strong bodies in the gym, we also build strong lives outside of it. We believe in high-quality, functional training for the long haul. Our commitment to our training not only improves our health and longevity but our entire being.

We Nourish Ourselves

We Nourish Ourselves

Food is the nourishment that supports our lives. We ditch the food fads and focus on well-rounded nutrition, mindfully choosing whole, colorful foods with variety. Above all, we dial into how food makes us feel by connecting to joy, our memories, and emotions.
Healthy meal
Smiling couple in the bed

We Rest and Recharge

We Rest and Recharge

We honor our bodies by giving them the rest and recovery they need. We prioritize sleep, monitor stress, and schedule rest, which keeps our cups filled and our energy in balance.

We Commit to Growth

We Commit to Growth

We believe self-awareness and education have the power to transform lives. In setting goals, reflecting and celebrating the small wins along the way, we are constantly discovering who we are and what we need. The magic is in being fully present in the journey and our commitment to grow 1% better each day.
Woman sitting on the floor at gym
Happy older woman

We Do The Deep Work

We Do The Deep Work

We take care of our mental and emotional wellbeing by looking inwards and getting curious about our thoughts, feelings, and behaviors. We allow ourselves to feel a full range of emotions, and make discoveries by asking “why.” In doing the work to tune in to our truest selves, we also show up fully in our relationships.

We Accept & Connect

We Accept & Connect

Our community is the heartbeat of ADF. It’s a space where we can bring our WHOLE selves to, and be loved, respected, and encouraged to be precisely the people we are. We’re proud to be united by a vision of living a healthy, full life.
Smiling man

“I participated in the Strong Academy as I was looking for some community, accountability, and variety in my workouts (I usually do hit training). I can confidently say Strong Academy vastly exceeded my expectations! I was worried about not being able to receive personalized feedback with the online format, but my coach, Jacq, delivered exceptionally on this!

I finished the month learning so much about my body, correcting idiosyncrasies in my form, and feeling so strong and so much more educated about strength training! I loved it and would highly recommend. I will definitely be doing it again! Thank you!”

Testimonial Lysh Damp
Lysh Damp

Client Love!

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