Cassie Day

What’s your why?

Over the last 12 years, training has…..

I want this for EVERYONE!

I want to help others become better versions of themselves and live fuller lives.

Training makes us happier, healthier, more energized, and confident humans. When we feel our best we have more to give to those around us. Allowing you to connect and love deeper with all of the important people in your life..that’s what life’s all about!

When you empower your body to feel stronger and healthier you will begin to feel more empowered in all other areas of your life.

Your favourite thing about ADF.

Favourite workout move.

Deadlifts, anything with a medball, landmine press, kettlebell swings. I pretty much love every move except burpees LOL.

Favourite song to workout to.

Anything Cardi, Meg the Stallion or Drake

Credentials

CPPC
CFSC

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