Kiki
What’s your why?
Training has the capacity to unleash untapped potential within us, elevating the quality of our lives, instilling newfound confidence, and improving both our physical and mental wellbeing.
My is goal is to break down the intimidating perception often associated with the gym environment by cultivating a supportive and inclusive atmosphere. By fostering a sense of empowerment, I strive to inspire individuals to embark on their fitness journey, push their limits, and unlock the full extent of their capabilities.
Your favourite thing about ADF.
ADF’s values around inclusion, smart training, building sustainable habits, community, connection and fun.
Favourite workout move.
Barbell Deadlift AND Pull ups
Favourite song to workout to.
Better In Colour – Lizzo
Credentials
- CPTN – CPT
- DTS L1
- DTS Habits
- Training 2XL
- Cueing and Programming L1
- Pre and Post-Natal Specialist – Girls Gone Strong
- Certified Functional Strength Coach Level 2
- SFG Level 1 Instructor