Len

What’s your why?

There is no better feeling than being able to help other people actualize their inner capacities for strength–it’s such a great feeling to see others grow stronger and have it carry over in other areas of their lives. We live in a world where fitness is readily accessible to others, but there is SO much information and, at times, fitness can be sophisticated and too complex. I love to make fitness SIMPLE (but don’t confuse SIMPLE with EASY) and it fulfills me to help others move well, grow stronger, and live pain-free.

Your favourite thing about ADF.

I have never been around a community that smiles and has fun in every moment, like the ADF community has. In every interaction, though I am new, I feel welcomed, I feel like I’ve known everyone for longer than I have, and it feels easy to be myself. It feels incredible to be around a community that is excited to be together and sweat together, and that’s probably the best feeling in the world.

Favourite workout move.

I love the Kettlebell Snatch!

Favourite song to workout to.

I’m On One – DJ Khaled ft. Drake, Rick Ross, Lil Wayne

Credentials

CPPC
CFSC

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