Sarah
What’s your why?
I want to live my life well, which is why I started strength training. It is the most functional and sustainable form of exercise. I also love educating people and helping them improve their lives.
Your favourite thing about ADF.
My favorite thing about ADF is our team. We are a team, we all have different strengths and interests that together build a diverse offering that spreads throughout the community.
Favourite workout move.
Deadlift!
Favourite song to workout to.
Lose Yourself Eminem/Headlines Drake
Credentials
- Fitness and health promotion college diploma – George Brown College
- Certified personal trainer – ACE American council for exercise
- Certified level 1 exercise coach – DTS fitness education
- Certified barbell strength – DTS fitness education
- Animal flow level 1
- Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)
- Voted one of Toronto’s Best Personal Trainers by Blog TO
