Slopes
What’s your why?
Just as coffee gives people a morning boost of energy, personal training and coaching ignites an energizing spark in me! Add coffee to that mix and you have created Slopes 2.0! I have such a strong passion for fitness and helping unlock the doors of the different elements of wellness with clients. My experiences as a tennis coach, personal trainer, and wellness coordinator created so many opportunities for me and I am confident in myself to teach others what I have learned.
Over the years of coaching and training, I’ve developed a coaching mindset, skillset, and toolset. I love combining these three elements to empower clients to train them inside and outside of the gym. I want them to be able to carry what they learn and apply it to their life to create their own balance of physical fitness and strong mentality.
Your favourite thing about ADF.
Favourite workout move.
Favourite song to workout to.
Credentials
- B.PhEd, Brock University
- Exercise Science and Lifestyle Management Certificate, Humber College
- Fundamentals of Mindfulness Certificate, McMaster University
- Certified Personal Trainer – CanFit Pro
- CPR/AED Level C
- Habits Coach – DTS Fitness Education
- MENTAL HEALTH FIRST AID
- DTS Level 1 Exercise Coach
- Pre and Post-Natal Specialist – Girls Gone Strong
- Certified Functional Strength Coach Level 2

