The ADF Blog
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We’re Debunking 4 Female Training Myths
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths...
3 Surprising Benefits of Training (that have nothing to do with the way you look)
Why do you train? At All Day Fit, we firmly believe that fitness has an endless amount of benefits that have nothing to do with the way you look. When your mindset toward...
3 Benefits Rest Has On Your Fitness Routine
How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits...
3 Macronutrients That Help You FEEL Your Best
Curious to know how certain foods affect your day-to-day? The food you eat has a major impact on your day-to-day life. What nutrients you’re fueling yourself with (and how...
Looking to Improve Your Sex Life? Here’s How…
When we say fitness affects every aspect of your life... we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and ... sex! Sex has been...
Black History Month: A List of Learning Resources
There will never be a point where we don’t have more to learn about Black culture, authors excellence, experiences and anti-racism. Learning is a profound way to connect...
How To Reach Your Fitness Goals in 2022
Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling....
How To Navigate Food Guilt
Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your...
All Day Fit Holiday Event & 5 Year Celebration!
So that’s what 2 years of not going to events feels like! WHAT. A. NIGHT. Thank you so much for coming to the Holiday Event & 5 Year Celebration! It was an amazing...
How to Stay Consistent with Fitness
We've all been there... You're pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most...
3 Reasons Why You’re Not Reaching Your Fitness Goals
Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the...
3 Signs You’re Over-Training
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here...
2021: A Year In Review
“Buzzie : [to Flaps] Okay, so what we gonna do? Flaps : I don't know, what you wanna do? Buzzie : Look, Flaps, first I say, "What we gonna do?" Then you say, "I don't know,...
The #1 thing all athletes should be doing
There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With...
3 Reasons Why Athletes Get Injured
Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other...
