The All Day Fit Blog
Trending Picks
- Cassie Day
- 5 minutes read
What are some thoughts that come to mind when you...
- Cassie Day
- 6 minutes read
Nothing feels better than tearing open a brand new calendar...
- Cassie Day
- 3 minutes read
In a world where you spend the majority of your...



Latest Posts
- Cassie Day
- 3 minutes read
Happy Black History Month! There are many ways to honour this month....
- Cassie Day
- 4 minutes read
Hear me out… With 2023 fast approaching, many people get excited for...
- Cassie Day
- 2 minutes read
Let’s be real, starting out a fitness journey isn’t straightforward. Dozens of...
- Cassie Day
- 4 minutes read
2020 was the year of bewilderment. 2021 was the year of resilience....
- Cassie Day
- 2 minutes read
Many of you are no stanger to back pain or discomfort. One...