Select Page

Nutrition

What’s In Season?

What’s In Season?

Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which makes Canadian farmers feel pretty good. These ingredients are usually less expensive because...

read more
PUMPKIN Puree 4 Ways

PUMPKIN Puree 4 Ways

Do you ever find yourself stuck with with a large amount of 1 ingredient of something you used for a recipe and now you do don't know what the heck to do with it?! Every October, that's pumpkin puree for me. If you're like me, and hate to waste food, you're going to...

read more
4 Roasted Fall Veggie Recipes

4 Roasted Fall Veggie Recipes

I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My natural and easy go to for all of these veggies is to roast them. Roasting is delicious and you...

read more
Let’s talk breakfast

Let’s talk breakfast

If you are someone who tends to consume two or three cups of coffee before your first meal (I’ve definitely been guilty of this too), this could be a major factor contributing to your inability to focus on your daily tasks. Coffee is not a meal… in fact, it’s actually...

read more
Mexican Street Corn

Mexican Street Corn

Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is here just in time for Cinco de Mayo. Prep Time - 10 minutes Cook Time - 5-8 minutes Servings - 4 Ingredients 1 can of Organic Yellow Corn 2 Tbsp of...

read more
Lemon Poppyseed Bundt Cake

Lemon Poppyseed Bundt Cake

This dessert or snack recipe is a must! Made without refined sugar and dairy (though you can totally swap nut milk for cow milk)! Cut yourself a slice of this zesty heaven! Prep Time - 20 minutes Cook Time - 40-50 minutes Servings - 10-12 Ingredients 4 cups...

read more
Chocolate Chia Pudding

Chocolate Chia Pudding

These are the perfect chocolatey snack to have on hand and is easily made with your classic pantry essentials! Prep Time - 5 minutes Set Time - min 3 hrs Servings - 4 Ingredients 1/4 cup unsweetened cocoa powder 3 tbsp maple syrup 1/2 tsp cinnamon 1 pinch salt 1/2 tsp...

read more
Spiced Chickpea Stew

Spiced Chickpea Stew

While we’re all at home, doing our best to manage social distancing, why not try out some new recipes? It’s a great time to experiment with the food that’s already in your pantry or your fridge! This stew relies on some staple foods and flavours from around the world...

read more
Paleo Waffles

Paleo Waffles

I've recently have got access to my mom's waffle maker and I already know exactly what I want my Amazon order to look like when I get home. My weekend breakfasts are a special time for me, and I love switching things up from my regular egg breakfasts and enjoy...

read more
Almond Cherry Coconut Granola

Almond Cherry Coconut Granola

Because why would you settle for store bought granola when you can make a healthier cheaper version at home! I love whipping up a fresh batch of granola to match the seasons to serve on my yogurt, smoothie bowls or just for a great snack. The best thing about granola...

read more
Vegan Chocolate Donuts

Vegan Chocolate Donuts

These Vegan Chocolate Donuts are so beautiful and so easy to make you'll impress everyone you share them with. Or just keep them all to yourself because you goddamn deserve it! Prep Time - 12 minutes Cook Time - 10 minutes Servings - 1 Dozen Ingredients 2 cups...

read more
Turkey Meatballs

Turkey Meatballs

You know how when you make anything with ground turkey it's usually pretty dry, especially the next day? Well this is the opposite case when it comes to these balls! This is probably one of my most favourite recipe I've made and it's so simple. I truly believe the...

read more