Me and the All Day Fit crew made these energy bites for "Plastic Free July". Not only do store bought energy balls and bars come in wasteful plastic but you also are not in control of the quality and quantity of ingredients that go into them. Try making your own...
Looking to up your cocktail game this summer? How about adding some superfood ingredients? This cocktail is sweet and refreshing and is naturally sweetened with watermelon so you can skip the added sugar! You also get the added bonus of coconut water with is an...
I often here people say that Caesar salad is their favourite which I will never disagree with, but you'll have to agree that you can't consider it your healthiest option. I love creating my own salad dressings and this one is without cups of mayonnaise and low grade...
Happy International Doughnut Day! I went out and got a mini doughnut doughnut pan a couple weeks ago and I am obsessed. How cute are these little doughnuts?! And they're so simple to make. I've done healthy ones, regular ones and now vegan and I promise this will not...
There is nothing quite like a dish that is made with simple, fresh ingredients. When I traveled Italy years ago I always ordered a Caprese salad to start for the table and it never got old. When the summer season comes around and tomatoes are in season, this dish is...
Summer is here (supposedly) and that means yummy frozen treats like ice cream and popsicles are well on their way. Don't get me wrong, I love a good ice cream cone on a hot summer night but it's not realistic for me to eat that 2 times per week. These chocolate dipped...
Happy Cinco de Mayo! The perfect excuse to drink margaritas and stuff our faces with delicious tacos. I made these spicy cauliflower tacos with an avocado crema. It's the perfect combination of flavours and textures to make you the talk of the town this Cinco de Mayo!...
You asked, and I delivered! Cauliflower Gnocchi is all the rage right now and when I was asked to make a healthier/gluten free version of my favourite pasta dish I had to oblige! Try cooking this up for dinner and top with your favourite pasta sauce like pesto, tomato...
This Easter I channeled my inner bunny and went raw this season. This raw carrot cake was the highlight of our entire weekend and it was my moral duty to share it with all of you! Prep Time - 4 hours + 2 hours Chill Time - 2 hours Servings - 16 squares Ingredients 2...
What if I told you that you could eat your yogurt and granola in a bite-sized edible cup? Well it's true! I made these Key Lime Yogurt Cups at our Strong Academy brunch last week and they were every Instagrammer's dream. Prep Time - 8 minutes Cook Time - 30 minutes...
It's time for a new granola recipe to fit in with the new season. I love eating seasonally, and with spring in the air I'm already starting to crave some cooler dishes. Yogurt and granola with fresh fruit is a perfect way to start your day and doesn't have to be...
Spring has officially sprung and to me, spring screams lemon everything! These paleo lemon poppy seed muffins are so moist (ya, I said it) and are topped with a lemon cashew butter drizzle. The good things in life can also be enjoyed especially when they are made with...