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Nutrition

Sweet Potato Toasties

Sweet Potato Toasties

Looking for a new and exciting breakfast idea? well look no further! These sweet potato toasties are packed with nutrients and are a great way to fuel your body before or after a workout. Prep Time - 5 minutes Cook Time - 10 minutes Servings - 2 toasties Ingredients 2...

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Chocolate Mint Nice Cream

Chocolate Mint Nice Cream

One of the biggest struggles for people when dealing with sugar cravings, they often creep up along 3pm or late at night. How do I deal with them? I create healthier refined sugar free versions of my favourite foods. I love ice cream, and chocolate mint is my...

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Mexican Shrimp Skillet

Mexican Shrimp Skillet

Getting back from my trip to Mexico I'm still craving those spicy zesty flavours. This one pot skillet is super easy and perfect for meal prep for the week, it's also perfect if you hate doing dishes like me! Prep Time - 12 minutes Cook Time - 1 hour Servings - 4  ...

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Banana Oat Pancakes

Banana Oat Pancakes

The perfect way to start your Sunday mornings. Prep Time - 8 minutes Cook Time - 5 minutes Servings - 2 Ingredients 1 1/2 cups rolled oats 1/2 cup almond milk - unsweetened 1 banana 2 large eggs + 1 egg white 1 tbsp pure maple syrup 2 tsp baking powder 1 tsp pure...

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Asian Noodle Bowl

Asian Noodle Bowl

For weeks I've been craving Asian noodles and I finally conquered my craving. I also might have eaten the entire two servings I made in the span of 3 hours and now have no lunch prepped today... Worth it. Prep Time - 20 minutes Cook Time - 10-15 minutes Servings - 2...

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Valentine Truffles with Maca

Valentine Truffles with Maca

These Chocolate Peanut Butter Maca Truffles are the perfect gift to give this Valentine's to that special someone. Maca is a superfood that is known to help support hormones, give you energy, increase your stamina, aid in fertility and increase your libido.. HELLO!...

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Ukrainian Borscht

Ukrainian Borscht

Growing up in a Ukrainian family and soon to be married into an even more Ukrainian family, it was about time that I start mastering these Ukrainian recipes. Borscht is a traditional soup made with beets, cabbage and well... quite frankly whatever you want to put...

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Chocolate Banana Paleo Muffins

Chocolate Banana Paleo Muffins

One of my biggest guilty pleasures is chocolate cake. You know the one, with dense genache icing and 4 fluffly layers of chocolate delight. Well, unfortunately I can't always indulge in cake everyday so making these muffins were my compromise and boy, did they ever do...

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Salmon Three Ways

Salmon Three Ways

Tired of the same salmon recipe? I've provided my top 3 favourite recipes for salmon to keep your meals new and exciting. A pan seared Asian Miso Salmon, your Classic Dijon Salmon with Dill and Lemon and a Pistachio Crusted Salmon with Pesto. All these recipes can be...

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My Go-To Sweet Potato Fries

My Go-To Sweet Potato Fries

I've been making these sweet potato fries for years and they have become my signature side dish. I love making a double batch and having a ziploc bag full in my fridge cut and seasoned so I can just easily pop them in the oven for quick dinners or a harty snack. Prep...

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Breakfast Salad

Breakfast Salad

Salad for breakfast?! Some people think this concept is crazy so this recipe goes out to the crazy ones out there. I personally love salads and eat one everyday. It is such a great way to get variety in your diet with textures, colours and nutrients. I came home one...

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Chocolate Raspberry Energy Balls

Chocolate Raspberry Energy Balls

These little beauties are such a treat to eat AND good to look at. Seriously, these energy bites will give you LIFE! Prep Time - 25 minutes Cook Time - 0 Servings - 12-14 balls Ingredients 1 cup pitted dates 1/4 cup rolled oats 1/4 cup gogi berries 1/4 cup pecans 3...

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