Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements of wellness outside your physical health. There is the aspect of living life fully and finding...
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. Heart disease is the second leading cause of death in Canada. In Canada, every 5 minutes...
Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the equipment? And so on! Ideally, if you are starting out with the support of an educated coach who...
Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1 Roll...
By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time. Read this article to learn the...
Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the gym training with weights. That is, until the COVID-19 pandemic, which changed the way we...
How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits that foster being able to build fitness into our life for the long-haul... rest, being one of the...
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...