Category: Fitness

Low impact outdoor movement, such as walking, is one of the most...

The Secret To Strength Training: Progressive Overload The human body was designed...

Prior to March 2020, I never considered walking and exercise in the...

Whether you have been following All Day Fit for a while or...

 Strength isn’t linear. Your habits play a significant role in an effective...

Women: have you EVER been intimidated by the gym? The fitness industry...

Why do you train? At All Day Fit, we firmly believe that...

When we say fitness affects every aspect of your life… we really...

Have you felt like the time and energy you’ve put toward your...

We’ve all been there… You’re pumped about your workout routine, feeling proud...

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