Do you practice daily gratitude? ?
Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude doesn’t have to be saved for the “big” things in life. The habit of being grateful starts with appreciating everything in life and recognizing that there is nothing too small for you to be thankful for. Gratitude is not only about being thankful for positive experiences.
I challenge you to write out 10 things you’re grateful for.
- My family and friends
- My health and happiness
- Our All Day Fit family ??
- Waking up and doing what I love, every single day
- Life’s challenges – for helping me grow and become the person I am
- Trap bars
- Drake
- Social media – for connecting me with other like-minded people
- Sunrises and sunsets
- Being able to see, smell, taste, hear and touch
- When a stranger holds the door
- Jahmeek’s cooking
- Spell check
- Chocolate
- Having 4 seasons
- Cameras to capture memories
- Finding my keys and credit card every time I lose them
- The ability to travel the world
- Date nights
- Love movies
- The opportunity to have an education
- Uncontrollable laughter
- Living pain-free
- Goodnight kisses
- Coffee
- Being able to set and achieve goals
- Kindness of strangers – for brightening up days when you least expect it
- Traditions
- Creating a future with someone
- Teamwork
- Workout clothes being trendy AF
- Being able to experience all emotions
- Fresh bed sheets and duvet
- Having a passion
- Old photographs
- Not having to set an alarm
- Sunday mornings
- Bad days that make you appreciate the good ones
- Open minded people
- Good hair days
- Trips to the dentist
- Bear hugs
- Cuddles ?
- Thankful for each of you for reading this far ?
Recent Comments