Random Workouts Don’t Get You Where You Want To Go
- Lack of personalization
- No focus on proper form or technique
- Little to no accountability
- Short-term results only, no long-term planning
- Missing community and connection
Our Schedule
In-gym
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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5AM | |||||||
6AM | Strong Academy | Strong Academy | Strong Academy | ||||
7AM | Strong Academy | Strong Academy | Strong Academy | Strong Academy | Strong Academy | ||
8AM | Strong Academy | Strong Academy | Strong Academy | ||||
9AM | Strong Academy | ||||||
10AM | Strong Academy | ||||||
12PM | Strong Academy | Strong Academy | Strong Academy | ||||
5PM | Strong Academy | Strong Academy | |||||
6PM | Strong Academy | Strong Academy |
Sustainable Results Come from Structured, Seasonal Programming
Building healthy habits that last can feel overwhelming, especially with factors like nutrition, recovery, and stress management. At All Day Fit, we’ve designed Strong Academy as a small-group, community-based program that supports your goals from every angle. You’ll not only develop a consistent and sustainable strength training routine, but you’ll also see a positive impact in all areas of life—because structured fitness has a ripple effect that goes beyond the gym.
Your Strong Academy coach and teammates hold you accountable, encourage growth, and help you reconnect with your own strength, confidence, and capabilities.
Strong Academy Builds the Foundations of Lasting Strength
Build Habits
Create a training routine you can stick with.
Accountability
Commit to growth with a small, supportive team.
Proper Form
Learn techniques for safe, effective strength training.

What’s Included
- Two or three small-group, scheduled workouts per week
- A personalized program for solo sessions
- Individualized coaching support and form checks
- Habit tracking (sleep, nutrition, stress, and hydration)
- A 12-week cycle to build consistency and see results
- Small-group camaraderie to keep you motivated
Steps to Structured Strength Training
Connect
Book a Discovery Call with our team to see if Strong Academy is the best fit for you.
Commit
Choose your session schedule and get ready to start your fitness journey.
Engage
Work with your personal trainer and teammates to build lifelong habits and fitness skills.
What’s My Investment?
VIRTUAL
3 Month Membership
- Per session rate
- 2 or 3 sessions per week, 3 month membership
- Biweekly billing cycle
- 12 to 1 Client Coach Ratio
- 2 week strength training program
- Access to your personalized program to use for the sessions you miss!
- Workout from anywhere!
- 1:1 check-ins with your Coach
IN-GYM
3 Month Membership
- Per session rate
- 2 or 3 sessions per week, 3 month membership
- Biweekly billing cycle
- 6 to 1 Client Coach Ratio
- 2 week strength training program
- Access to your personalized program to use for the sessions you miss!
- Workout from anywhere!
- 1:1 check-ins with your Coach
Get in Touch!
Fill out the form, and we’ll be in touch to arrange a call that works for you.
Client Love!
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Strong Academy Frequently Asked Questions
Who is the program for?
What if I’m a beginner? Will I be able to keep up?
What happens if I miss a session?
Where is the in-person program located?
Can I change timeslots?
Do you have more questions?
We're here to help! Reach out to us anytime, and we'll get back to you as soon as possible.