SMALL GROUP STRENGTH TRAINING IN TORONTO

Strong Academy
In Gym

Random Workouts Don’t Get You Where You Want To Go

Our Schedule

FALL 2024

In-gym

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Sustainable Results Come from Structured, Seasonal Programming

Building healthy habits that last can feel overwhelming, especially with factors like nutrition, recovery, and stress management. At All Day Fit, we’ve designed Strong Academy as a small-group, community-based program that supports your goals from every angle. You’ll not only develop a consistent and sustainable strength training routine, but you’ll also see a positive impact in all areas of life—because structured fitness has a ripple effect that goes beyond the gym.

Your Strong Academy coach and teammates hold you accountable, encourage growth, and help you reconnect with your own strength, confidence, and capabilities.

Strong Academy Builds the Foundations of Lasting Strength

Through foundational movements – squats, pushes, pulls, deadlifts, lunges, and carries—you’ll build the strength, energy, and confidence to take on life’s challenges.

Build Habits

Create a training routine you can stick with.

Accountability

Commit to growth with a small, supportive team.

Proper Form

Learn techniques for safe, effective strength training.

Man with medicine ball

What’s Included

Steps to Structured Strength Training

01

Connect

Book a Discovery Call with our team to see if Strong Academy is the best fit for you.

02

Commit

Choose your session schedule and get ready to start your fitness journey.

03

Engage

Work with your personal trainer and teammates to build lifelong habits and fitness skills.

What’s My Investment?

VIRTUAL

3 Month Membership

$30/per session

IN-GYM

3 Month Membership

$40/per session

Get in Touch!

Fill out the form, and we’ll be in touch to arrange a call that works for you. 

Client Love!

As Seen In

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Strong Academy Frequently Asked Questions

Who is the program for?
This program is for anyone looking to build a lasting fitness routine in a supportive, community-based setting. Strong Academy creates structure in your week and shows how lifestyle habits influence your performance and well-being. Plus, you’ll join a team of like-minded people who offer support, friendship, and encouragement along the way.
Absolutely! Strong Academy welcomes all levels, from beginners to experienced strength trainers. We’ll make recommendations based on your unique needs and fitness level to help you feel comfortable and capable from day one.
We know life can be busy! With Strong Academy, you’ll receive both live sessions and a copy of your workout program to stay consistent, even if you’re traveling or have a full schedule. Send videos to your coach for form feedback—perfect if you’re traveling, at the cottage, or balancing a packed calendar.
Strong Academy is held at ADF HQ inside Training Lane, located at 487 King St E in Toronto. Our state-of-the-art facility provides everything you need for effective, supportive training in a motivating environment.
When you enroll, your session becomes your dedicated workout time with your team. If life throws a curveball and you can’t make it, reach out to your coach about attending a different session if space allows.

Do you have more questions?

We're here to help! Reach out to us anytime, and we'll get back to you as soon as possible.

Book your Discovery Call!

Complete the form below to take the first step towards living the life you want.

Book your Discovery Call!

Complete the form below to take the first step towards living the life you want.

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