SMALL GROUP PERSONAL TRAINING

Strong Academy
Virtual

Random Workouts Don’t Get You Where You Want To Go

Our Schedule

FALL 2024

At home

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AMStrong AcademyStrong AcademyStrong AcademyHot Commodity
7AMStrong AcademyStrong AcademyStrong AcademyStrong AcademyStrong AcademyHot Commodity
5:30PMStrong AcademyStrong AcademyHot Commodity

Sustainable Results come from Structured Programming 

Developing healthy habits to perform your best everyday can be a huge challenge. Nutrition, movement, recovery, stress management, etc., can be intimidating areas to tackle when it feels like the end-goal is simply out-of-reach.

At All Day Fit (ADF), we understand how fitness impacts all areas of your life. We create a consistent and sustainable strength training program for you, so you can focus on all the other wonderful things in your life. Because once you find a consistent training routine that works for you, it has a positive domino effect on everything else in your life.

Your Strong Academy coach and teammates hold you accountable and committed to your goals. We will help rebuild your connection with yourself and become aware of your body, thoughts, emotions, and strength.

Strong Academy Builds The Foundations

Focusing on the foundations of fitness, squats, pushes, pulls, deadlifts, lunges, and carries so you gain strength, energy, and confidence.

Build Habits

Build a regular routine you can stick with.

Acountability

Work with tight-knit, small-group teams.

Proper Form

Learn proper techniques so you know you’re doing it right.

Woman training

What’s Included

Steps to Structured Strength Training

01

Evaluate

Chat with a team member to determine the right program.

02

Enroll

Sign up for your program and schedule your sessions.

03

Engage

Engage with your trainer
and a community of like-minded people.

What’s My Investment?

VIRTUAL

3 Month Membership

$30/per session

IN-GYM

3 Month Membership

$40/per session

Take the First Step!

Fill out the form, and our team will reach out to guide you on your journey. 

Client Love!

As Seen In

Toronto Star logo
Vice logo
Muscle Insider logo
Women's Health logo
Impact logo
Strong logo
Best Health logo
The Kit logo
The Globe and Mail logo
blogTO logo

Strong Academy Questions

Who is the program for?
This program is for anyone who wants to be held accountable to a consistent training routine. Strong Academy will bring routine to your week and help you understand how your lifestyle habits impact your performance and overall quality of life. The icing on the cake…a team of like-minded individuals on a similar journey that are there for support, friendship, and encouragement.
You do not need to have any experience! We have worked with people brand new to strength training and seasoned vets. We can make recommendations based on your fitness level to get you started in All Day Fit programming.
We get it, your schedule is up in the air or busy AF! The beauty of Strong Academy is that you’re not only receiving the live strength training sessions, you’re also receiving a physical copy of your workout program. This will allow you to stay consistent with your workouts even if its on your own time. We encourage you to send videos of your exercise to your coach to allow them to provide form checks. This is a great option if you’re travelling, heading to the cottage, or busier with social events or work.
Strong Academy is located at the ADF HQ, inside Training Lane (487 King St E, Toronto ON). The ADF HQ is a state-of-the-art functional fitness facility where you are guaranteed the environment, community and coaching you need to hit your goals.
Once you enroll in a time slot that becomes your team and workout time. If there is an extenuating circumstance (we know life gets in the way sometimes!) that prevents you from attending your session, you are encouraged to reach out to your coach about being a guest in a different Strong Academy session.

Do you have more questions?

We're here to help! Reach out to us anytime, and we'll get back to you as soon as possible.

Book your Discovery Call!

Complete the form below to take the first step towards living the life you want.

Book your Discovery Call!

Complete the form below to take the first step towards living the life you want.

Book your Discovery Call!

Complete the form below to take the first step towards living the life you want.

By providing your phone number, you agree to receive text messages from All Day Fit