Random Workouts Don’t Get You Where You Want To Go
- No personalization
- No focus on proper form or technique
- No accountability
- No long-term plans
- No team or community
- Too much general information
Our Schedule
At home
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6AM | Strong Academy | Strong Academy | Strong Academy | Hot Commodity | |||
7AM | Strong Academy | Strong Academy | Strong Academy | Strong Academy | Strong Academy | Hot Commodity | |
5:30PM | Strong Academy | Strong Academy | Hot Commodity |
Sustainable Results come from Structured Programming
Developing healthy habits to perform your best everyday can be a huge challenge. Nutrition, movement, recovery, stress management, etc., can be intimidating areas to tackle when it feels like the end-goal is simply out-of-reach.
At All Day Fit (ADF), we understand how fitness impacts all areas of your life. We create a consistent and sustainable strength training program for you, so you can focus on all the other wonderful things in your life. Because once you find a consistent training routine that works for you, it has a positive domino effect on everything else in your life.
Your Strong Academy coach and teammates hold you accountable and committed to your goals. We will help rebuild your connection with yourself and become aware of your body, thoughts, emotions, and strength.
Strong Academy Builds The Foundations
Build Habits
Build a regular routine you can stick with.
Acountability
Work with tight-knit, small-group teams.
Proper Form
Learn proper techniques so you know you’re doing it right.

What’s Included
- 2 or 3 scheduled workouts per week
- Receive a personalized program to do on your own as well
- Receive individualized attention from your coach
- Track your habits (optimize your sleep, nutrition, stress and hydration)
- Workout with a small team over 12 weeks
- Learn form & technique in your movements
Steps to Structured Strength Training
Evaluate
Chat with a team member to determine the right program.
Enroll
Sign up for your program and schedule your sessions.
Engage
Engage with your trainer and a community of like-minded people.
What’s My Investment?
VIRTUAL
3 Month Membership
- Per session rate
- 2 or 3 sessions per week, 3 month membership
- Biweekly billing cycle
- 12 to 1 Client Coach Ratio
- 2 week strength training program
- Access to your personalized program to use for the sessions you miss!
- Workout from anywhere!
- 1:1 check-ins with your Coach
IN-GYM
3 Month Membership
- Per session rate
- 2 or 3 sessions per week, 3 month membership
- Biweekly billing cycle
- 6 to 1 Client Coach Ratio
- 2 week strength training program
- Access to your personalized program to use for the sessions you miss!
- Workout from anywhere!
- 1:1 check-ins with your Coach
Take the First Step!
Fill out the form, and our team will reach out to guide you on your journey.
Client Love!
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Strong Academy Questions
Who is the program for?
What if I’m a beginner. Will I be able to keep up?
What happens if I miss a session?
Where is the in-person program located?
Can I change timeslots?
Do you have more questions?
We're here to help! Reach out to us anytime, and we'll get back to you as soon as possible.