Member Testimonials

We Let Our Members Speak

"Strength and Community at ADF"

Joining ADF has been a transformative experience. The supportive community, energizing 6 am sessions, and online spaces for tracking progress keep me motivated. Coaches Jacq and Sarah provide constant inspiration, pushing me to improve. ADF has not only elevated my fitness but also boosted my confidence, making every workout feel like a step forward and a true celebration of progress.

"Consistency and Progress in the ADF Program"

“I’ve been at ADF since April and the structure and culture drive consistency like never before. Set classes with the same people create accountability and a team mentality. Workouts evolve each month, building strength and technique, with individualized attention and modifications. Great coaches make all the difference.”