Three Ways To Row At Home

Throughout the pasts 7 months, the All Day Fit team has built 4 – week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised to find an incredible amount of opportunities with our at-home training movements.

Here are a few Row variations for you to try!

Looking for tips on how to make your exercises more challenging while we’re training at home? 

1. Create an internal load! Reach your opposite arm, squeeze your butt, make a fist, pull your toes towards your body, brace your core.
2. Change your angles – add inclines or declines.
3. Increase or decrease the range of motion.
4. Add TEMPOs – sloooooow it down.
5. Add ISOs – a pause at the bottom of your squat, lunge, push-ups, etc.